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  • INICIO
  • TREINAMENTOS
  • CALENDÁRIO
  • MODALIDADES
    • Corrida de Rua
    • Cross Training
    • Triathlon
    • Bike
    • Corrida de Montanha
  • CANAIS
    • nutrição
    • Mulher
    • Fitness

10 Dic PILATES – BRAÇOS E QUADRIS TONALIZANTES

Posted at 17:57h in Treinamento, Video by Leandro 0 Comments
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10 Dic PILATES – ALINHAMENTO PARA TRÁS

Posted at 17:53h in Treinamento, Video by Leandro 0 Comments
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10 Dic PILATES – FLEXÕES DE PERNAS E BRAÇOS

Posted at 17:46h in Treinamento, Video by Leandro 0 Comments
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07 Dic PILATES – PERNAS

Posted at 19:47h in Treinamento, Video by Leandro 0 Comments
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07 Dic PILATES – BRAÇOS

Posted at 19:46h in Treinamento, Video by Leandro 0 Comments
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07 Dic SÉRIE DE 3 EJÉRCICIOS DE BIORITMO

Posted at 19:40h in Treinamento, Video by Leandro 0 Comments
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07 Dic TREINAMENTO FUNCIONAL PARA CORREDORES 2

Posted at 19:33h in Treinamento, Video by Leandro 0 Comments
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07 Dic TREINO POWER PARA PERNAS FORTES

Posted at 19:08h in Treinamento, Video by Leandro 0 Comments
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07 Dic PREPARAÇÃO DE CARREIRA

Posted at 19:03h in Treinamento, Video by Leandro 0 Comments
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07 Dic ALONGAMENTO

Posted at 18:58h in Treinamento, Video by Leandro 0 Comments
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